YOGA AT THE SHOP
Yoga Flow60 minutes
Yin Yoga60 minutes
Vinyasa Flow focused on dynamic, breath synchronized movement. Options will be offered for each level of practice. Just come as you are and do what you can.
This class is heated to 90+degrees to help increase mobility & circulation.
The perfect compliment to your ‘yang’ vinyasa flow practice. Yin includes long held poses using gentle to moderate stress, primarily targeting the body above the knees & below the navel. You'll leave feeling rejuvenated & relaxed.
This class is not heated.
WHAT YOU NEED: Yoga Mat
rentals available
300-HOUR
TOTAL YOGA TEACHER TRAINING
Join us for the first round of our 300-Hour Total Yoga Teacher Training at the shop.
Begins Sunday February 23rd, 2025
Weekly Meeting Times:
Sunday 12:30pm– 4:30pm
Monday 5:30pm– 9:30pm
Friday 5pm – 9pm
Through Sunday August 3rd, 2025
No class on Memorial Day or July 4th weekend
What you'll Learn
This transformational program includes advanced Vinyasa teaching techniques with an emphasis on functional movement & mobility, an exploration of the history & philosophy of yoga, including the 8 limbs and timeless teachings that inspire modern practice, deep dives into yoga anatomy, pranayama, restorative and yin yoga, & much more!
Prerequisite: A 200-hour yoga teacher certification
MESSAGE US TODAY FOR DETAILS
email ashley@sweatshopcentral.com
Early Bird Tuition $3600
thru February 3rd
$3950 thereafter - $600 deposit required
Payment Plans available
200-Hour Yoga Teacher Training
NEXT ROUND FALL 2025